Showing posts with label Light Mood Article. Show all posts
Showing posts with label Light Mood Article. Show all posts
Monday, 16 September 2013
Healthy Food Tips What to Eat this Fall
Nutritionists know what foods help the body to remain active in a gloomy season. How can you enrich a child’s diet in the fall? Milk, all kinds of vegetables – raw or processed – are of great benefit in the fall. Do not forget about the vegetables, which prevent seasonal colds – garlic and onions. These products can provide the body with the missing trace elements and vitamins.
If you really want to eat
In fact, at this time of year, appetite makes itself felt too often. You should not tolerate a sinking sensation in the pit of your stomach – eat some fatty food. Give preference to oily sea fish, butter, and vegetable oil in all kinds of hot dishes.
Why am I so hungry in fall?
The body uses calories and starts absorbing its own resources – in this case, weight loss occurs. Those on a diet are, without a doubt, happy, but they find it difficult to cope with an unquenchable desire to eat. In this case, warm vegetable soups without flour frying help. Note: body expends more energy to digest a warm soup than a hot meal. Hence, there is less probability to put on weight. But you will be sated and suppress the feeling of hunger. Oat milk increases immunity – keep that in mind, too.
Salt Intake in fall
What should we eat to be healthy? Try to eat less salt. Salt keeps water in the body, and it can lead to edema. But all sorts of spices, herbs, and seasonings will be very useful. They help the body digest food faster, produce saliva, gastric juice, and bile.
Potatoes in the fall diet
Strange as it is, potatoes are especially useful in the fall, since at this time of the year they are minimally toxic. Besides, you begin to gain weight not only from potatoes, but from the food served with them. Mashed potatoes with a fatty sauce and a cutlet are a real bomb for the waist. It is better to serve potatoes with greenery and curds. According to nutritionists, these are the most appropriate and compatible foods.
Cabbage and other vegetables
Cabbage is very useful in all forms. It has few calories, but enough vitamins. Fresh fruits and vegetables help cope with hunger. Start eating sweet carrots. This will suppress appetite and the body will get vitamins and the necessary portion of fiber, which helps cleanse the intestines timely.
Persimmon instead of chocolate
Seasonal depression may occur in the fall. It is not necessary to gulp down chocolate in this state. In moments of acute desire to eat something sweet, it is better to replace a bar of chocolate with sweet persimmon.
If you really want to eat
In fact, at this time of year, appetite makes itself felt too often. You should not tolerate a sinking sensation in the pit of your stomach – eat some fatty food. Give preference to oily sea fish, butter, and vegetable oil in all kinds of hot dishes.
Why am I so hungry in fall?
The body uses calories and starts absorbing its own resources – in this case, weight loss occurs. Those on a diet are, without a doubt, happy, but they find it difficult to cope with an unquenchable desire to eat. In this case, warm vegetable soups without flour frying help. Note: body expends more energy to digest a warm soup than a hot meal. Hence, there is less probability to put on weight. But you will be sated and suppress the feeling of hunger. Oat milk increases immunity – keep that in mind, too.
Salt Intake in fall
What should we eat to be healthy? Try to eat less salt. Salt keeps water in the body, and it can lead to edema. But all sorts of spices, herbs, and seasonings will be very useful. They help the body digest food faster, produce saliva, gastric juice, and bile.
Potatoes in the fall diet
Strange as it is, potatoes are especially useful in the fall, since at this time of the year they are minimally toxic. Besides, you begin to gain weight not only from potatoes, but from the food served with them. Mashed potatoes with a fatty sauce and a cutlet are a real bomb for the waist. It is better to serve potatoes with greenery and curds. According to nutritionists, these are the most appropriate and compatible foods.
Cabbage and other vegetables
Cabbage is very useful in all forms. It has few calories, but enough vitamins. Fresh fruits and vegetables help cope with hunger. Start eating sweet carrots. This will suppress appetite and the body will get vitamins and the necessary portion of fiber, which helps cleanse the intestines timely.
Persimmon instead of chocolate
Seasonal depression may occur in the fall. It is not necessary to gulp down chocolate in this state. In moments of acute desire to eat something sweet, it is better to replace a bar of chocolate with sweet persimmon.
Tax Policy for Developing Countries
Tax Policy for Developing Countries
Why do we have taxes? The simple answer is that, until someone comes up with a better idea, taxation is the only practical means of raising the revenue to finance government spending on the goods and services that most of us demand. Setting up an efficient and fair tax system is, however, far from simple, particularly for developing countries that want to become integrated in the international economy. The ideal tax system in these countries should raise essential revenue without excessive government borrowing, and should do so without discouraging economic activity and without deviating too much from tax systems in other countries.
Developing countries face formidable challenges when they attempt to establish efficient tax systems. First, most workers in these countries are typically employed in agriculture or in small, informal enterprises. As they are seldom paid a regular, fixed wage, their earnings fluctuate, and many are paid in cash, "off the books." The base for an income tax is therefore hard to calculate. Nor do workers in these countries typically spend their earnings in large stores that keep accurate records of sales and inventories. As a result, modern means of raising revenue, such as income taxes and consumer taxes, play a diminished role in these economies, and the possibility that the government will achieve high tax levels is virtually excluded.
Why do we have taxes? The simple answer is that, until someone comes up with a better idea, taxation is the only practical means of raising the revenue to finance government spending on the goods and services that most of us demand. Setting up an efficient and fair tax system is, however, far from simple, particularly for developing countries that want to become integrated in the international economy. The ideal tax system in these countries should raise essential revenue without excessive government borrowing, and should do so without discouraging economic activity and without deviating too much from tax systems in other countries.
Developing countries face formidable challenges when they attempt to establish efficient tax systems. First, most workers in these countries are typically employed in agriculture or in small, informal enterprises. As they are seldom paid a regular, fixed wage, their earnings fluctuate, and many are paid in cash, "off the books." The base for an income tax is therefore hard to calculate. Nor do workers in these countries typically spend their earnings in large stores that keep accurate records of sales and inventories. As a result, modern means of raising revenue, such as income taxes and consumer taxes, play a diminished role in these economies, and the possibility that the government will achieve high tax levels is virtually excluded.
Tax Incentives
Tax Incentives
While granting tax incentives to promote investment is common in countries around the world, evidence suggests that their effectiveness in attracting incremental investments—above and beyond the level that would have been reached had no incentives been granted—is often questionable. As tax incentives can be abused by existing enterprises disguised as new ones through nominal reorganization, their revenue costs can be high. Moreover, foreign investors, the primary target of most tax incentives, base their decision to enter a country on a whole host of factors (such as natural resources, political stability, transparent regulatory systems, infrastructure, a skilled workforce), of which tax incentives are frequently far from being the most important one. Tax incentives could also be of questionable value to a foreign investor because the true beneficiary of the incentives may not be the investor, but rather the treasury of his home country. This can come about when any income spared from taxation in the host country is taxed by the investor's home country.
Tax incentives can be justified if they address some form of market failure, most notably those involving externalities (economic consequences beyond the specific beneficiary of the tax incentive). For example, incentives targeted to promote high-technology industries that promise to confer significant positive externalities on the rest of the economy are usually legitimate. By far the most compelling case for granting targeted incentives is for meeting regional development needs of these countries. Nevertheless, not all incentives are equally suited for achieving such objectives and some are less cost-effective than others. Unfortunately, the most prevalent forms of incentives found in developing countries tend to be the least meritorious.
While granting tax incentives to promote investment is common in countries around the world, evidence suggests that their effectiveness in attracting incremental investments—above and beyond the level that would have been reached had no incentives been granted—is often questionable. As tax incentives can be abused by existing enterprises disguised as new ones through nominal reorganization, their revenue costs can be high. Moreover, foreign investors, the primary target of most tax incentives, base their decision to enter a country on a whole host of factors (such as natural resources, political stability, transparent regulatory systems, infrastructure, a skilled workforce), of which tax incentives are frequently far from being the most important one. Tax incentives could also be of questionable value to a foreign investor because the true beneficiary of the incentives may not be the investor, but rather the treasury of his home country. This can come about when any income spared from taxation in the host country is taxed by the investor's home country.
Tax incentives can be justified if they address some form of market failure, most notably those involving externalities (economic consequences beyond the specific beneficiary of the tax incentive). For example, incentives targeted to promote high-technology industries that promise to confer significant positive externalities on the rest of the economy are usually legitimate. By far the most compelling case for granting targeted incentives is for meeting regional development needs of these countries. Nevertheless, not all incentives are equally suited for achieving such objectives and some are less cost-effective than others. Unfortunately, the most prevalent forms of incentives found in developing countries tend to be the least meritorious.
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